Muay Thai is one of the most powerful and effective martial arts in the world. Developed over thousands of years, this ancient martial art of Thailand is known for its tremendous power, maximum efficiency, and raw simplicity. Muay Thai utilizes a beautiful symphony of kicks, punches, knees, and elbows with fluidity and grace. Muay Thai is often referred to as the “Art of Eight Limbs”. If you are interested in learning authentic Muay Thai in Singapore, ILUMAX FITNESS is the place to be!.
Students will learn that there is a time and a place for martial arts training. The program integrates; self-defense techniques, conditioning and skill oriented games aiming to improve your child’s motor skills, agility and flexibility. Youth BJJ is a fun class for youth that teaches discipline and helps build confidence.
Mixed Martial Arts (MMA) is a martial arts system that utilizes a variety of different martial arts techniques (i.e. techniques from Wrestling, Brazilian Jiu-Jitsu, Boxing, Muay Thai, Karate, etc.) in order to defeat an opponent… ... The UFC is probably the best known promoter of mixed martial art events on a global basis.
GENERAL HEALTH & FITNESS
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.
Krav Maga is a pure self defense and striking system. There are no competitions or showcases for self defense scenarios. We train in Krav Maga to help us avoid and survive the worst case scenarios. If someone is threatening your life, we train on how to avoid that scenario to begin with, and if it is already beyond the point of no return, we are trained to use the most effective strikes and techniques to prevail, while under extreme stress.
Football is the world’s most popular ball game in numbers of participants and spectators. Simple in its principal rules and essential equipment, the sport can be played almost anywhere, from official football playing fields (pitches) to gymnasiums, streets, school playgrounds, parks, or beaches.
Importance of Sports in Education
As the saying in English goes, “All work and no Play makes Jack a Dull boy”. It has been forgotten that academic learning and sports education complement each other. They resemble the two sides of the same coin. If sports education is carried out accompanied with the academic curriculum, the overall personality of the student is increased to quite an extent. The qualities of the leadership, sharing, team spirit and tolerance are learnt from sports. Sports education not only teaches the students to maintain the physical stamina, but also the habit of obedience, discipline, the determination to win, willpower, etc. The power of reasoning, mental development, vocational specialisation comes from the academic education of the students. Therefore, sports education along with the academics result in the all-round development of the students.